In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.

Injury Prevention for Hikers
Stretches for Swimmers
Hip…

Related Blogs

• Related Blogs on Hikers

• Related Blogs on Injury

• Related Blogs on Prevention

Review

If every yoga instructor read and utilized this book, students would experience connections they never thought possible. — Suzette O’Byrne, Certified Yoga Instructor, Personal TrainerSusi’s presentation is simple to understand and very clear. This great book will be helpful for teachers and students. — Margot Kitchen, Senior Iyengar TeacherThis book paid off in helping me learn elbow balance. Thank you! — Christopher Freeman, yoga student
–This text refers to an out … Buy Anatomy and Asana: Preventing Yoga Injuries at Amazon